FAQs

Many people wonder whether what they're experiencing is "serious enough" to reach out for therapy. The truth is, you don't have to wait until you're in crisis to ask for support.

You might be navigating a difficult life transition, feeling overwhelmed by anxiety, working through the impact of trauma, experiencing challenges in your relationships, or simply wanting to better understand yourself and grow.

Whatever brings you here, therapy offers a safe and supportive space to explore what matters most to you—at your own pace.

Both psychologists and registered psychotherapists are trained mental health professionals who help people navigate emotional, relational, and psychological challenges. The main differences lie in their education, training, professional scope of practice as only psychologist can provide diagnosis.

As a Registered Psychotherapist in Ontario, I provide evidence-informed therapy for individuals and couples experiencing concerns such as anxiety, trauma, relationship difficulties, ADHD, life transitions, and more. If you're unsure which type of professional is right for you, you're always welcome to book a free 15-minute consultation. Together, we can talk about your needs and whether my approach feels like the right fit.

Absolutely.

I provide online psychotherapy to clients who are physically located anywhere in Ontario at the time of their appointment.

Whether you're in Toronto, Ottawa, or another community across the province, you can access therapy from the comfort and privacy of your own space.

Starting therapy can feel like a big step, especially if it's your first experience. That's why I offer a complimentary 15-minute consultation before we begin working together.

This is a relaxed conversation where we can get to know each other, talk about what brings you to therapy, and answer any questions you may have. It's also an opportunity for you to see whether my approach feels like the right fit for your needs.

Finding the right therapist is an important part of the therapeutic process, and it's okay to take the time to find someone you feel comfortable with.

There is absolutely no obligation to continue after the consultation. The goal is simply to help you decide whether working together feels like the right fit.

If you decide to move forward, we'll schedule your first therapy session and begin working together at a pace that feels right for you.

To book your complimentary consultation, simply click "Book Now" and select the 15-minute consultation option.

Online sessions are held through Jane, a secure and easy-to-use platform designed for healthcare professionals. Once you book your appointment, you'll receive an email with instructions to create your free Jane account and join your session. It only takes a few minutes to get set up, and creating an account is completely free.

In many cases, yes.

Most extended health insurance plans include coverage for services provided by a Registered Psychotherapist (RP), although every plan is a little different.

If you're unsure about your coverage, I encourage you to check with your insurance provider before your appointment. If you have questions about receipts or insurance claims, I'm always happy to help.

I accept Interac e-Transfer and all major credit cards. Payment is simple and secure, and you'll receive any necessary documentation for insurance reimbursement after your session. If you have any questions about payment or billing, I'm always happy to help.